Dried 100% NATURAL pitted prunes-200g
DRIED PITTED PRUNES
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Prunes are a good source of vitamin A, dietary fiber, potassium and copper. Dried prunes are free of fat, saturated fat, sodium, and cholesterol |
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Maintaining normal blood pressure and heart function |
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Protect against atherosclerosis |
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Men , who eat diets high in potassium, as well as foods high in magnesium and cereal fiber, ha ve a substantially reduced risk of stroke |
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Potassium may counteract the increased urinary calcium loss caused by the high-salt diets, thus helping to prevent bones from thinning out at a fast rate. |
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Prunes` soluble fiber helps normalize blood sugar levels |
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Soluble fiber also increases insulin sensitivity and can therefore play a helpful role in the prevention and treatment of type 2 diabetes |
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And, prunes` soluble fiber promotes a sense of satisfied fullness after a meal by slowing the rate at which food leaves the stomach, so prunes can also help prevent overeating and weight gain |
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Prunes are well known for their ability to prevent constipation ,decreasing the risk of colon cancer and hemorrhoids |
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Prunes` insoluble fiber helps lower blood cholesterol levels |
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Eating high fiber foods, such as prunes, helps prevent heart diseaseand cardiovascular disease; Increase absorption of iron; The dried prunes are naturally sweet .Therefore they can bedelicious substitute and a healthier way to satisfy the need of sweet |