Apples helps: Enhance immunity, reduces cholesterol and the risk of atherosclerosis, prevent colds, health problems in the lungs and stomach.
In the cortex contains almost all vitamins.

Prunes helps: Maintaining a normal blood pressure and heart function; Against sclerosis, stroke, type 2 diabetes; constipation, cancer; against weight increase; namalch cholesterol; help prevent heart disease and cardio - vascular diseases and others.

Sweet black cherries helps: Help reduce inflammation and relieve the pain of arthritis and gout. In cherries there are high in antioxidants that slow the aging process. Reduces the risk of diabetes and insulin resistance syndrome. Help with heart disease and metabolic syndrome.