C herries are excellent sources of beta carotene (vitamin A) , they are rich in vitamins C and E, and provide potassium, magnesium, iron, folate and fibre

Reduce inflammation and ease the pain of arthritis and gout

Offer protection against cardiovascular disease and certain cancers

Reduce the risk of diabetes and insulin resistance syndrome

Reduce many of the risk factors for heart desease and metabolic sindrome, by:

 1)Lowering total cholesterol levels

 2)Reducing triglycerides (blood fats)

 3)Lowering levels of a plasma marker of oxidative damage

 4)Increasing blood antioxidant capacity

 5)Reducing "fatty liver"

Aid in the treatment and possible prevention of memory loss.

They are with high antioxidant contents, which slows the aging process

The dried cherries are naturally sweet.Therefore they can be delicious substitute and a healthier way to satisfy the need of sweet